The Invisible Load: A Mother’s Day Emotional Reset
May 8, 2026, 6:00 PM – 7:30 PM
Adults (18+)
$80 (covered by most insurance plans)
1.5 hours
This workshop is designed as a restorative emotional reset for those carrying significant mental, emotional, and physical stress. It offers a supportive space to pause, release accumulated tension, and reconnect with a sense of internal calm.
Through an integrative approach combining psychotherapy-informed discussion, somatic practices, hypnosis, and reflexology, participants are guided toward nervous system regulation and emotional grounding. The focus is on creating a felt sense of relief, balance, and restoration.
Carrying an ongoing mental and emotional load is common, and support helps. The Canadian Mental Health Association (CMHA) shares accessible resources on stress and wellbeing that complement the restorative focus of this emotional reset workshop.
This session provides a structured yet gentle experience focused on emotional unloading and regulation. Participants are guided through practices that support both mind and body in releasing stress patterns.
The environment is calm, trauma-informed, and designed to help participants feel safe, supported, and restored.
Participants will engage in body-based exercises designed to help release stored tension. These techniques support nervous system regulation and emotional ease.
A facilitated hypnosis segment supports deep relaxation and subconscious calming. This helps reduce emotional overload and mental fatigue.
Gentle reflexology-informed techniques are introduced to support physical relaxation. This encourages a deeper sense of embodied calm.
Participants are guided through reflective prompts to help process emotional stress. This allows for gentle insight without pressure or intensity.
This workshop is designed to support emotional and physiological regulation through an integrated mind-body approach.
No prior experience is needed. All practices are guided and accessible to beginners.
The cost may be covered by most insurance plans depending on your provider and coverage details.
No, this is a psychoeducational and experiential workshop and not a replacement for ongoing therapy.
Everything needed for the session is provided, though you may wish to bring a water bottle and wear comfortable clothing.
The session takes place at 420 Bronte Street South, Suite 214, Milton, ON.
Have questions about this emotional reset workshop or want to hear about upcoming sessions? Call (905) 299-8898, email admin@sereneheart.org, or send us a message through our contact form.
Monday - Friday: 10am - 9pm
Saturday - Sunday: 9am - 4pm
Monday - Friday: 11am - 6pm
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