Individual Therapy

Individual Therapy

Individual Therapy allows for the client and therapist to engage in a face to face interaction that is in-depth and explorative set within an empathetic, non-judgemental and compassionate space.

Together, the client and the therapist set goals for improving mental well-being. People learn important skills for handling challenging situations, making healthy decisions and becoming more self-aware.

Get Help with:

Depression, AnxietyTrauma & Abuse, Grief, Loss, Relationship concerns, Self-harm, Suicidal Ideation, Obsessions & Compulsions, Self-esteem, Self-worth & Confidence, Culture, Race and Immigration, Sexuality, LGBTQIA+ Challenges