Personality Disorder Counselling/Therapy
Living with a personality disorder can make emotions, relationships, and daily life feel unpredictable. With Serene Heart Counseling and Psychotherapy, you can take back control.
In a structured and judgment-free setting, we help you navigate intense emotions, improve communication, and develop coping strategies that make daily life more manageable.
Change is possible with the right support. Call (905) 299-8898 for professional personality disorder counselling/therapy.
What Is a Personality Disorder?
A personality disorder is a persistent, maladaptive pattern of thoughts, feelings, and ways of interacting with others. There are different types, including borderline, narcissistic, avoidant, and obsessive-compulsive personality disorders, each with unique traits but all impacting relationships, emotions, and self-perception.
These patterns can lead to intense emotions, difficulty trusting others, and struggles with identity or impulse control. Therapy provides structure, coping strategies, and a deeper understanding of behaviors, allowing you or a loved one to build healthier relationships and navigate life with more stability.
What Is the Difference Between a Personality Disorder and a Mood Disorder?
A personality disorder is about long-term patterns in how a person thinks, feels, and acts, which can make it hard for them to get along with others or handle everyday situations. A mood disorder, like depression or bipolar disorder, is more about shifts in mood and emotions that can come and go over time.
While both can affect how someone feels and behaves, personality disorders are more about deeply ingrained habits and traits, whereas mood disorders often involve cycles or episodes of emotional highs and lows.
How Might a Person Feel if They Have a Personality Disorder?
You might wonder if what you’re experiencing is something more.
While it’s always best to be diagnosed by a professional, here are some signs you might consider when describing a personality disorder:
- You often feel misunderstood or disconnected from others
- Your mood changes quickly and unpredictably
- Relationships feel intense but often fall apart
- You have strong reactions to rejection or criticism
- You struggle with self-image or a sense of identity
- You tend to mistrust people, even without clear reasons
- You feel anxious, empty, or angry a lot of the time
If these issues feel familiar, talking to our counsellor can help you better understand what’s happening and start working toward feeling more stable and supported.
What Can You Gain From Personality Disorder Therapy?
The outcomes of personality disorder therapy in terms of skills can depend on the challenges you face. You might need help managing emotions, or maybe you want to work on self-image and impulsive behaviors. We provide tools tailored to your needs, helping you find stability where it’s needed.
One of the most common struggles is handling overwhelming emotions. We help you recognize triggers, develop healthier responses, and regain control in moments of distress.
We can also work on:
- Setting and maintaining personal boundaries
- Managing feelings of emptiness or detachment
- Reducing black-and-white thinking patterns
- Strengthening problem-solving abilities
- Developing patience and frustration tolerance
Serene Heart Counseling and Psychotherapy: Specialized Therapy Services
We provide specialized therapy services for personality disorders in a structured and supportive setting, helping you work through challenges at your own pace.
We provide:
- Individualized treatment plans based on your needs
- Evidence-based approaches for personality disorders
- A structured yet flexible therapeutic environment
- A non-judgmental space to explore thoughts and behaviors
Can a Therapist Help With Anxiety Linked to Personality Disorders?
Anxiety is quite common in personality disorders, so if you’re struggling with it, you’re not alone. It can show up as chronic worry, fear of rejection, or overwhelming social discomfort, often stemming from unstable relationships, difficulty trusting others, or intense self-doubt.
We can guide you through healthier ways to respond to anxious thoughts and feelings. This starts with understanding where these feelings come from and then addressing core beliefs and patterns. You can feel more in control when you challenge unhelpful thoughts and practice new coping strategies.
If you’re struggling with anxiety, we can center sessions around:
- Breaking the cycle of intrusive thoughts
- Handling uncertainty without feeling overwhelmed
- Recognizing and reducing avoidance behaviors
- Easing social anxiety and fear of judgment
How Long Does Personality Disorder Treatment Take To Work?
Therapy is not a quick fix, especially for something as complex as a personality disorder. But over time, most people notice real progress. You might feel better within a few weeks, especially if you actively apply what you learn between sessions. Longer-term changes like building stable relationships, improving emotional control, or gaining confidence can take a few months for some or years for others.
The good news? You’re not alone. We’ll be with you each step of the way, adjusting the pace and goals based on your progress and needs.
What if You’ve Tried Therapy Before and It Didn’t Help?
That’s completely okay and very common. Not every therapy experience is the right fit, and sometimes the timing just wasn’t right. But that doesn’t mean therapy can’t work for you now.
If you’ve tried therapy before:
- You might have more clarity on what you want this time around.
- We’ll tailor the sessions to your current goals and communication style.
- You can speak openly about what didn’t work in the past so we can try a different approach.
Our therapists know that trust takes time. We’re not here to rush you or give you one-size-fits-all answers. We’re here to work with you at your pace.
Is Personality Disorder Counselling Covered by Insurance?
Counselling or therapy sessions for personality disorders are often covered under extended health plans or workplace benefits. The amount of coverage depends on your specific plan.
We recommend checking with your provider to find out:
- Whether counselling services are included
- If you need a referral from a doctor
- How many sessions are covered per year
- Whether direct billing is available
If you’re paying out of pocket, we’ll be upfront about fees and work with you to find an option that fits your budget.
Start Your Path to Stability With Professional Therapy
The road ahead may feel uncertain and overwhelming. You’ve been living with patterns that make daily life challenging, and change can seem out of reach. Serene Heart Counseling and Psychotherapy provides the support and tools to help you move forward with greater clarity and confidence.
Looking for personality disorder counselling/therapy? Contact us at (905) 299-8898.
