Group Services

Serene Heart Counseling and Psychotherapy offers an adaptable range of group counseling and therapy sessions, providing a space for collective understanding and growth.

As a participant in our group sessions, you can engage in supportive communities, explore various topics, and find solace within our safe, empathetic environment. Best of all, you can engage in personal growth with a supportive community by your side.

*Please contact us at (905) 299-8898 or intake.shc@gmail.com for dates and availability*

Mindfulness-Based Group at Serene Heart Counselling

At Serene Heart Counseling and Psychotherapy, our Mindfulness-Based Group is designed to help individuals cultivate self-awareness, emotional balance, and resilience through guided mindfulness practices. This group provides a supportive space to develop techniques such as meditation, breathwork, and grounding exercises, helping participants manage stress, anxiety, and emotional overwhelm. By focusing on the present moment without judgment, individuals can build a deeper connection with themselves, improve emotional regulation, and enhance overall well-being. Whether you're looking to reduce daily stress or develop a greater sense of inner peace, this group offers practical tools to integrate mindfulness into everyday life.

Adolescent Social Skills and Emotional Regulation Group

SHC is thrilled to offer a social skills group to children ages 10-13. This group will facilitate self-awareness, personal and interpersonal boundaries, emotional regulation, improved communication, and self-advocacy skills. These adolescents will gain skills that will allow them to have better self-control, establish healthy friendships, and increase their ability to sustain long-lasting relationships. This will be a closed psychotherapeutic group to allow emotional safety and positive group dynamics.

Children's Social Skills and Emotional Regulation Group

SHC is thrilled to offer a social skills group to children ages 6 to 9. This group will facilitate self-awareness, personal and interpersonal boundaries, emotional regulation, improved communication, and self-advocacy skills. We facilitate this growth through creativity and emotional bonds within the therapeutic atmosphere, Children will gain skills that will allow them to have better self-control, establish healthy friendships, and increase their ability to sustain long-lasting relationships.
This will be a closed psychotherapeutic group to allow emotional safety and positive group dynamics.

Couple Enhancement Workshop

We are inviting interested couples to attend a 4-day weekend workshop. Build awareness on the foundational principles to a successful relationship. Gain tools to help improve friendship and admiration, enhance romance and intimacy, and manage conflict constructively. Workshop delivered by SHC therapists and includes lectures/awareness building as well as in-class & at-home exercises for couples.

Discover Healing Together: Join Our Group Sessions Today!

Join us in fostering a supportive community where healing and growth flourish. Take the first step towards a more vibrant tomorrow by enrolling in our empowering group sessions—call (905) 299-8898 to book an appointment.