It’s Not All In Your Head: Free Masterclass with Dr. Bisleen Attli, ND
November 14, 2026, 6:30 PM – 8:30 PM
Adults (18+)
Free
2 hours
Anxiety, depression, brain fog, and burnout are often understood primarily through a psychological lens, yet growing research highlights the important role of the body in mental wellbeing. This masterclass explores how biological systems can influence emotional health, cognition, and overall functioning.
Led by Naturopathic Doctor Dr. Bisleen Attli, this session introduces an integrative perspective on mental health that bridges physical and psychological factors. Participants will gain a deeper understanding of how interconnected systems in the body may contribute to persistent mood and cognitive symptoms.
Understanding the body’s role in mental health is an evolving field. The Canadian Association of Naturopathic Doctors (CAND) offers background on naturopathic care in Canada that complements the integrative, educational focus of this masterclass.
This masterclass offers an educational and accessible overview of the biological contributors to mental health challenges. Participants will learn how various body systems interact with emotional regulation and cognitive performance.
The session is designed to support greater awareness of the mind-body connection and introduce practical, evidence-informed concepts that can guide future wellness choices.
Explores how the microbiome and digestive health can influence mood, anxiety levels, and cognitive clarity. This section highlights the communication pathways between the gut and brain.
Examines how hormonal balance impacts stress response, mood stability, and emotional resilience. Participants will learn how shifts in hormones can affect mental wellbeing.
Discusses how fluctuations in blood sugar levels may contribute to anxiety, fatigue, and difficulty concentrating. Emphasis is placed on the link between nutrition and mental energy.
Introduces the relationship between chronic inflammation and symptoms such as depression, burnout, and brain fog. This section outlines how inflammation can affect brain function over time.
This masterclass is designed to expand understanding of the biological foundations of mental health and wellbeing.
No, this is an educational masterclass and not a substitute for individualized medical advice or treatment.
No prior knowledge is required. The content is designed to be accessible to all participants.
The session focuses on education and awareness rather than individualized treatment plans.
Yes, there will be opportunities for reflection and optional participation in discussion.
This is a virtual session, and access details will be provided upon registration.
Have questions about this mental health masterclass or want to hear about upcoming sessions? Call (905) 299-8898, email admin@sereneheart.org, or send us a message through our contact form.
Monday - Friday: 10am - 9pm
Saturday - Sunday: 9am - 4pm
Monday - Friday: 11am - 6pm
Join Us Today for Resources , Insight & Connection
Copyright © 2026 All Rights Reserved.
