Individual therapy is private, one-on-one time with a registered psychotherapist to work through what is weighing on you and build practical ways forward. Some people come with a clear goal. Others just feel stuck. Both are good reasons to start.
We offer it in person in Milton, Mississauga, and Burlington, or online across Ontario, matching you with a clinician whose approach fits what you actually need.
Our registered therapists support a wide range of concerns, including:
Meet in person in Milton, Mississauga, or Burlington, or online anywhere in Ontario.
Therapy with us is collaborative and paced to you. Here is how it usually unfolds.
We get to know you: what brought you in, and what you would like to be different. No script, no pressure.
You and your therapist set a direction and check in on it as you go, at a pace that works for you.
Most people start weekly or every other week, then adjust as things settle. Sessions run 50 to 60 minutes.
Different challenges call for different tools, so your therapist shapes the plan around you. Our team is multidisciplinary and several clinicians hold advanced training and supervise others, so we can match you well. Caring for the Halton and Peel communities since 2010.
Your therapist will be a registered clinician. A few of the people who lead and supervise our team:
Registered Psychotherapist, Certified Trauma Integration Clinician, Clinical Supervisor
No. You can book straight with one of our therapists. No doctor's note needed.
For most concerns, yes. Research puts virtual therapy on par with meeting in person, so pick whichever feels more comfortable.
OHIP does not cover Registered Psychotherapists, but most extended health plans do. We provide receipts and offer direct billing with participating insurers.
It depends. Some people come for a handful of focused sessions, others stay longer. You set the pace with your therapist.
Yes. Book a free consult to meet a therapist, ask questions, and see if it is a good fit before your first full session.
Monday - Friday: 10am - 9pm
Saturday - Sunday: 9am - 4pm
Monday - Friday: 11am - 6pm
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