Pre-Natal Mental Health Seminar
January 28, 2026, 6:30 PM – 8:00 PM
Adults (18+)
$25
1.5 hours
This prenatal mental health workshop is designed to support expecting parents in understanding the emotional, psychological, and physiological changes that can occur during pregnancy. The focus is on increasing awareness, reducing stress, and strengthening emotional wellbeing during the prenatal period.
Presented by Rebekah Churchill, Registered Social Worker, and Christy Woof, Registered Psychotherapist (Qualifying), this session offers a supportive space to explore mental health in pregnancy. Participants will learn practical strategies to manage anxiety and build emotional resilience while preparing for the transition into parenthood.
Pregnancy is a period of significant change, and it is common for expecting parents to experience worry, mood shifts, or uncertainty along the way. Research consistently links supported prenatal mental health with healthier outcomes for both parent and baby, which is why early awareness and preparation matter. This prenatal mental health workshop offers a starting point: a space to ask questions, learn evidence-informed strategies, and connect with professionals who understand the perinatal journey. Organizations such as Postpartum Support International also offer helpful resources for families preparing for a new arrival.
This seminar provides a calm and informative environment where participants can better understand prenatal mental health and its impact on both parent and baby. The session blends education with supportive discussion, with a focus on strengthening coping strategies and identifying ways to build emotional support systems during pregnancy. Whether this is your first pregnancy or not, this prenatal mental health workshop meets you where you are.
Explores emotional and psychological changes during pregnancy and how they can affect overall wellbeing. This section provides foundational knowledge of prenatal mental health.
Examines how stress can affect both maternal wellbeing and fetal development. Participants will learn why stress management is an important part of prenatal care.
Focuses on practical strategies to reduce anxiety and strengthen emotional coping skills during pregnancy. Tools for daily regulation and support are introduced.
Highlights the importance of including partners or support persons in the prenatal journey. This section explores ways to strengthen communication and shared understanding.
This seminar is designed to support emotional wellbeing and informed preparation during pregnancy. Each area below is woven through the session with discussion, examples, and practical takeaways.
Yes, partners and support persons are encouraged to attend.
The seminar is offered both online and in-person. Virtual attendees will receive joining details after registration.
No referral is required. Participants can register directly, and registration details are available through our contact form, by phone, or by email.
No, this is a psychoeducational seminar focused on learning and support.
420 Bronte Street South, Unit 214, Milton, ON.
Have questions about this prenatal mental health workshop or want to hear about upcoming sessions?” Call (905) 299-8898, email admin@sereneheart.org, or send us a message through our contact form.
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