ADHD Support Group: Empowering Individuals to Reach Their Full Potential
March 23, 2026, 6:00 PM – 8:00 PM
Adults (18+)
Contact for details
2 hours
This ADHD support group is designed to provide education, structure, and practical tools for individuals navigating attention-related challenges. The focus is on increasing understanding of ADHD while supporting participants in building confidence and functional life skills.
Facilitated by Osman Khan (Registered Psychotherapist, Qualifying), this group offers a supportive and non-judgmental space to explore how ADHD impacts daily life. Participants will gain insight into both the neurological and environmental factors that influence attention, behaviour, and emotional regulation.
Reliable information makes ADHD feel more manageable. The Centre for ADHD Awareness, Canada (CADDAC) offers evidence-based resources on adult ADHD that complement the practical, psychoeducational focus of this support group.
This group combines psychoeducation with practical discussion to help participants better understand their experiences with ADHD. The session is structured to support awareness, skill-building, and real-life application.
Participants will also have the opportunity to reflect on personal challenges and identify strategies that can support day-to-day functioning.
Explores how ADHD affects focus, emotions, and behaviour. This section helps participants understand the neurological basis of attention and regulation.
Focuses on common difficulties such as procrastination, time management, and relationship dynamics. Practical strategies for daily functioning are introduced.
Examines how screening, sleep patterns, and gut health may interact with ADHD symptoms. This section highlights the role of lifestyle factors in symptom management.
Discusses how ADHD can impact emotional responses and introduces coping tools to improve regulation and resilience.
This group is designed to support both understanding and practical skill development for individuals with ADHD.
No, individuals who suspect they may have ADHD or experience related challenges are welcome.
It is primarily psychoeducational, with supportive discussion elements.
The group may include general information about ADHD treatment approaches, but does not provide medication management.
Yes, the group is appropriate for both newly diagnosed individuals and those with long-standing ADHD.
The session takes place at 420 Bronte Street South, Suite 214, Milton, ON.
Have questions about this ADHD support group or want to hear about upcoming sessions? Call (905) 299-8898, email admin@sereneheart.org, or send us a message through our contact form.
Monday - Friday: 10am - 9pm
Saturday - Sunday: 9am - 4pm
Monday - Friday: 11am - 6pm
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