Addiction Counselling at Serene Heart
At Serene Heart Counselling, we understand that addiction is not a moral failing or a sign of weakness — it is a complex condition that can affect every aspect of a person's life, from relationships and health to work and self-worth. Whether you're struggling with substance use, gambling, technology, or other behavioural addictions, our team is here to offer compassionate, non-judgmental support.
What Is Addiction?
Addiction is often a response to deep emotional pain, trauma, or unfulfilled needs. It can develop when a person uses substances or behaviours to cope, escape, or regain control. Over time, these coping mechanisms can become compulsive, harmful patterns that are difficult to stop — even when they interfere with everyday life.
Our Approach
We take a holistic and trauma-informed approach to addiction counselling. Our therapists work with you to:
- Understand the root causes of addictive patterns
- Develop healthier coping strategies
- Strengthen your sense of identity and self-worth
- Rebuild trust and connection in relationships
- Set realistic goals for recovery at your own pace
We honour that each person's journey with addiction is unique. Whether you're seeking harm reduction, abstinence, or exploring the possibility of change, we'll meet you where you are.
What We Support
- Substance use (alcohol, cannabis, prescription or illicit drugs)
- Gaming or internet addiction
- Gambling
- Sex or pornography addiction
- Shopping or spending addictions
- Social media or phone overuse
Therapies We Use
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Narrative Therapy
- Motivational Interviewing (MI)
- Mindfulness and Somatic-based practices
- Culturally responsive and faith-integrated approaches
You Are Not Alone
Taking the first step toward healing can feel overwhelming, but recovery is possible. We're here to walk beside you — with care, with understanding, and without judgment.
