window of tolerance

Couple reconnecting through understanding Polyvagal Theory and nervous system responses

Understanding the Polyvagal Theory: Transforming Your Relationship

10/21/2025

Learn how Polyvagal Theory can help couples understand triggers, build empathy, and transform conflict into connection. Explore how safety and nervous system awareness can strengthen your relationship.

Categories:
Therapist

Hand gently touching grass in a calming field, symbolizing somatic therapy and emotional regulation.

Pendulation Therapy: A Somatic Approach to Stress Relief and Emotional Regulation

Kersti Abawi

7/22/2025

When Emotions Feel Too Much When difficult events happen, some people instinctively disconnect from their feelings—it can all feel too overwhelming. Rat...

Categories:
Therapist