self-care

Couple reconnecting through understanding Polyvagal Theory and nervous system responses

Understanding the Polyvagal Theory: Transforming Your Relationship

10/21/2025

Learn how Polyvagal Theory can help couples understand triggers, build empathy, and transform conflict into connection. Explore how safety and nervous system awareness can strengthen your relationship.

Categories:
Therapist

Woman meditating outdoors by a calm lake, practicing mindfulness for stress relief in Mississauga

Understanding Stress: Causes, Symptoms, and Effective Management

Shabnam Chahal

8/14/2025

Discover the signs of acute and chronic stress and learn effective stress management techniques. Contact us for therapy in Mississauga, Milton, and Burlington.

Categories:
Therapist