marriage counselling

Couple reconnecting through understanding Polyvagal Theory and nervous system responses

Understanding the Polyvagal Theory: Transforming Your Relationship

10/21/2025

Learn how Polyvagal Theory can help couples understand triggers, build empathy, and transform conflict into connection. Explore how safety and nervous system awareness can strengthen your relationship.

Categories:
Therapist

Diverse group of men participating in a supportive therapy session, seated in a circle and engaging in open emotional discussion at a counselling center

Why We Avoid Therapy; And Why That Needs to Change

Serene Haq

7/29/2025

In a world where emotional growth is becoming more valued, it’s still common for people to avoid therapy. Whether it’s individual counselling, marriage...

Categories:
Therapist