healing patterns

Couple reconnecting through understanding Polyvagal Theory and nervous system responses

Understanding the Polyvagal Theory: Transforming Your Relationship

10/21/2025

Learn how Polyvagal Theory can help couples understand triggers, build empathy, and transform conflict into connection. Explore how safety and nervous system awareness can strengthen your relationship.

Categories:
Therapist

Woman sitting cross-legged on a rock by a calm forest lake, reflecting peacefully, symbolizing healing from the fawn response and emotional exhaustion.

The Fawn Response: Why People-Pleasing is Leaving You Exhausted

Kelsey Beson

8/12/2025

Feeling drained no matter how much you rest? Learn how the fawn response—people-pleasing for safety—leads to nervous system exhaustion, and how to heal.

Categories:
Therapist