emotional regulation

Calm forest path with soft sunlight representing the brain’s ability to form new healing pathways through neuroplasticity.

Neuroplasticity and Mental Health: Understanding How the Brain Heals

12/4/2025

Discover how neuroplasticity and mental health intersect to support healing. Learn how therapy, mindfulness, and lifestyle habits rewire the brain and build emotional resilience.

Categories:
Therapist

Grief counseling session in Mississauga showing supportive connection between therapist and clients.

The Many Faces of Grief and How Therapy Can Help You Heal

Rebekah Churchill

11/4/2025

Learn about the many faces of grief and how therapy can help you heal. Discover compassionate grief counseling in Mississauga, Milton, and Burlington at Serene Heart Counseling.

Categories:
Therapist