CBT for kids

Woman practicing mindfulness and self-compassion at home with hand on her heart.

Fostering Self-Compassion: A Practical Guide to Reduce Stress & Build Resilience

9/8/2025

Learn how to practice self-compassion to reduce stress, manage self-criticism, and build resilience. Explore daily exercises, mindfulness, and research-backed strategies for emotional well-being.

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Therapist

Therapist supporting a young child during CBT therapy session for anxiety in Mississauga, Milton

Helping Children Overcome Child Anxiety: How Behavioural Treatment Can Help Transform Their Lives

Harveen Dhatt

8/19/2025

Every parent wants to see their child happy, confident, and thriving. But for many families, child anxiety can have a serious impact on their daily l...

Categories:
Therapist