Addiction Counselling at Serene Heart
At Serene Heart Counselling, we understand that addiction is not a moral failing or a sign of weakness — it is a complex condition that can affect every aspect of a person's life, from relationships and health to work and self-worth. Whether you're struggling with substance use, gambling, technology, or other behavioural addictions, our team is here to offer compassionate, non-judgmental support.What Is Addiction?
Addiction is often a response to deep emotional pain, trauma, or unfulfilled needs. It can develop when a person uses substances or behaviours to cope, escape, or regain control. Over time, these coping mechanisms can become compulsive, harmful patterns that are difficult to stop — even when they interfere with everyday life.Our Approach
We take a holistic and trauma-informed approach to addiction counselling. Our therapists work with you to:- Understand the root causes of addictive patterns
- Develop healthier coping strategies
- Strengthen your sense of identity and self-worth
- Rebuild trust and connection in relationships
- Set realistic goals for recovery at your own pace
What We Support
- Substance use (alcohol, cannabis, prescription or illicit drugs)
- Gaming or internet addiction
- Gambling
- Sex or pornography addiction
- Shopping or spending addictions
- Social media or phone overuse
Therapies We Use
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Narrative Therapy
- Motivational Interviewing (MI)
- Mindfulness and Somatic-based practices
- Culturally responsive and faith-integrated approaches
