When Emotions Feel Too Much When difficult events happen, some people instinctively disconnect from their feelings—it can all feel too overwhelming. Rat...
As a psychotherapist, I’ve spent years sitting across from people carrying invisible wounds. Sometimes they come with anxiety, depression, trauma, or add...
1. Guiding Values My clinical work is grounded in the belief that healing occurs through authentic connection, emotional safety, and deep attunement to the...
Borderline Personality Disorder (BPD) is a complex mental health condition marked by emotional dysregulation, chronic interpersonal instability, identity d...
The Power of Relationship in Therapy for Borderline Personality Disorder If you live with Borderline Personality Disorder (BPD), or if you relate to some o...
With time and practice, alternate-nostril breathing can bring better balance to your nervous system and lessen the stress response. It lowers blood pressur...
Upcoming Group! Job Opening at SHC We are looking for a qualified couples and marriage psychotherapist to join our team!Ple...
Serene Heart Counseling and Psychotherapy Services The most authentic thing about us is our capacity to create, to overcome, to endure, to ...
