Discover the signs of acute and chronic stress and learn effective stress management techniques. Contact us for therapy in Mississauga, Milton, and Burlington.
Feeling drained no matter how much you rest? Learn how the fawn response—people-pleasing for safety—leads to nervous system exhaustion, and how to heal.
In a world where emotional growth is becoming more valued, it’s still common for people to avoid therapy. Whether it’s individual counselling, marriage...
When Emotions Feel Too Much When difficult events happen, some people instinctively disconnect from their feelings—it can all feel too overwhelming. Rat...
As a psychotherapist, I’ve spent years sitting across from people carrying invisible wounds. Sometimes they come with anxiety, depression, trauma, or add...
1. Guiding Values My clinical work is grounded in the belief that healing occurs through authentic connection, emotional safety, and deep attunement to the...
Borderline Personality Disorder (BPD) is a complex mental health condition marked by emotional dysregulation, chronic interpersonal instability, identity d...
The Power of Relationship in Therapy for Borderline Personality Disorder If you live with Borderline Personality Disorder (BPD), or if you relate to some o...
With time and practice, alternate-nostril breathing can bring better balance to your nervous system and lessen the stress response. It lowers blood pressur...
Upcoming Group! Job Opening at SHC We are looking for a qualified couples and marriage psychotherapist to join our team!Ple...
