Learn how Polyvagal Theory can help couples understand triggers, build empathy, and transform conflict into connection. Explore how safety and nervous system awareness can strengthen your relationship.
Self care in therapy supports both therapists and clients. Learn why it matters and simple strategies to reduce burnout and strengthen healing.
Discover how empathic failure affects mental health and how therapy in Mississauga, Milton & Burlington can help rebuild empathy and healing.
Learn how to practice self-compassion to reduce stress, manage self-criticism, and build resilience. Explore daily exercises, mindfulness, and research-backed strategies for emotional well-being.
Discover how unresolved past love can affect present relationships. Dr. Ramiro Armas-Austria, Psychoanalyst at Serene Heart Counselling, explores how couples can heal, grow, and rebuild trust through a psychoanalytic lens. Serving clients in Mississauga, Milton, and Burlington.
Every parent wants to see their child happy, confident, and thriving. But for many families, child anxiety can have a serious impact on their daily l...
Discover the signs of acute and chronic stress and learn effective stress management techniques. Contact us for therapy in Mississauga, Milton, and Burlington.
Feeling drained no matter how much you rest? Learn how the fawn response—people-pleasing for safety—leads to nervous system exhaustion, and how to heal.
In a world where emotional growth is becoming more valued, it’s still common for people to avoid therapy. Whether it’s individual counselling, marriage...
When Emotions Feel Too Much When difficult events happen, some people instinctively disconnect from their feelings—it can all feel too overwhelming. Rat...