# Serene Heart Counseling and Psychotherapy

> Psychology and Counseling WordPress Theme


## Posts

- [What Hypnosis Is Not, and Why It May Be More Powerful Than You Think](https://sereneheartcounseling.com/what-is-hypnosis/): Hypnosis is not mind control, sleep, or a sign of weakness. A certified hypnotist explains what hypnosis actually is, how it works with the subconscious mind, and what it feels like.
- [Seasonal Affective Disorder Therapy: Coping With the Winter Blues](https://sereneheartcounseling.com/seasonal-affective-disorder-therapy/): Seasonal affective disorder therapy can help manage winter depression and SAD symptoms. Learn how therapy supports emotional balance during winter.
- [Nutrition and Brain Health: How Food Shapes Your Mood, Energy, and Mental Wellness](https://sereneheartcounseling.com/nutrition-and-brain-health/): Learn how nutrition and brain health are connected, and how food impacts mood, energy, focus, and mental wellness from a naturopathic perspective.
- [Neuroplasticity and Mental Health: Understanding How the Brain Heals](https://sereneheartcounseling.com/neuroplasticity-and-mental-health/): Discover how neuroplasticity and mental health intersect to support healing. Learn how therapy, mindfulness, and lifestyle habits rewire the brain and build emotional resilience.
- [When Expectations Go Unspoken: How Couples Therapy Helps Repair the Silent Strain](https://sereneheartcounseling.com/unspoken-expectations-couples-therapy-marriage-counselling/): Unspoken expectations can quietly damage connection. Learn how clarity, vulnerability, and couples therapy support healthier communication and reduce resentment in relationships.
- [The Many Faces of Grief and How Therapy Can Help You Heal](https://sereneheartcounseling.com/grief-therapy-mississauga-milton/): Learn about the many faces of grief and how therapy can help you heal. Discover compassionate grief counseling in Mississauga, Milton, and Burlington at Serene Heart Counseling.
- [Understanding the Polyvagal Theory: Transforming Your Relationship](https://sereneheartcounseling.com/polyvagal-theory-relationships/): Learn how Polyvagal Theory can help couples understand triggers, build empathy, and transform conflict into connection. Explore how safety and nervous system awareness can strengthen your relationship.
- [Self Care in Therapy: Why It Matters for Both Therapist and Client](https://sereneheartcounseling.com/self-care-in-therapy-why-it-matters-for-both-therapist-and-client/): Self care in therapy supports both therapists and clients. Learn why it matters and simple strategies to reduce burnout and strengthen healing.
- [Empathic Failure in a Fractured World: Understanding the Mental Health Impact of Our Times](https://sereneheartcounseling.com/empathic-failure-mental-health/): Discover how empathic failure affects mental health and how therapy in Mississauga, Milton & Burlington can help rebuild empathy and healing.
- [Fostering Self-Compassion: A Practical Guide to Reduce Stress & Build Resilience](https://sereneheartcounseling.com/fostering-self-compassion-guide/): Learn how to practice self-compassion to reduce stress, manage self-criticism, and build resilience. Explore daily exercises, mindfulness, and research-backed strategies for emotional well-being.
- [The Shadows of Past Love: When Our Past Intrudes on Present Relationships](https://sereneheartcounseling.com/past-love-intrusion-relationships/): Discover how unresolved past love can affect present relationships.  Dr. Ramiro Armas-Austria, Psychoanalyst at Serene Heart Counselling, explores how couples can heal, grow, and rebuild trust through a psychoanalytic lens.  Serving clients in Mississauga, Milton, and Burlington.
- [Helping Children Overcome Child Anxiety: How Behavioural Treatment Can Help Transform Their Lives](https://sereneheartcounseling.com/child-anxiety-cbt-treatment/): Every parent wants to see their child happy, confident, and thriving. But for many families, child anxiety can have a serious impact on their daily lives. Perhaps your child refuses to go to school, avoids social situations, or worries endlessly about things that other kids seem to brush off. Maybe you’ve noticed your child getting stomachaches before school, clinging to you at bedtime, or panicking in situations that shouldn’t be so frightening. If this sounds familiar, you are not alone. Anxiety disorders are among the most common mental health challenges in children. The good news is that with the right kind […]
- [Understanding Stress: Causes, Symptoms, and Effective Management](https://sereneheartcounseling.com/stress-management-mississauga/): Discover the signs of acute and chronic stress and learn effective stress management techniques. Contact us for therapy in Mississauga, Milton, and Burlington.
- [The Fawn Response: Why People-Pleasing is Leaving You Exhausted](https://sereneheartcounseling.com/fawn-response-exhaustion/): Feeling drained no matter how much you rest? Learn how the fawn response—people-pleasing for safety—leads to nervous system exhaustion, and how to heal.
- [Why We Avoid Therapy; And Why That Needs to Change](https://sereneheartcounseling.com/why-people-avoid-therapy/): In a world where emotional growth is becoming more valued, it’s still common for people to avoid therapy. Whether it’s individual counselling, marriage therapy, or support for anxiety and grief, the hesitation is real. At Serene Heart Counselling, we know that reaching out can feel overwhelming—but taking that step can change your life.   The Stigma Around Therapy Still Exists Despite growing awareness, therapy is still misunderstood. For many, the idea of seeking help is equated with “weakness” or a belief that something must be “seriously wrong.” This stigma can come from family values, cultural backgrounds, or the fear of judgment […]
- [Pendulation Therapy: A Somatic Approach to Stress Relief and Emotional Regulation](https://sereneheartcounseling.com/pendulation-therapy-a-somatic-approach-to-stress-relief-and-emotional-regulation/): When Emotions Feel Too Much When difficult events happen, some people instinctively disconnect from their feelings—it can all feel too overwhelming. Rather than falling apart, they shut down emotionally, going numb. But emotional shutdown isn’t healing. Over time, avoiding feelings narrows what therapists call your window of tolerance—your ability to stay grounded in the face of emotional stress. Why Feelings Matter Emotions are not the enemy. We evolved to have them because they guide survival. Fear alerts us to danger. Contentment lets us rest and restore. Being with emotions—even painful ones—helps the body move through what it needs to. In somatic […]
- [Returning to the body: Why I wrote The Somatic Soul](https://sereneheartcounseling.com/returning-to-the-body-why-i-wrote-the-somatic-soul/): As a psychotherapist, I’ve spent years sitting across from people carrying invisible wounds. Sometimes they come with anxiety, depression, trauma, or addiction. But beneath all those labels, I often see the same thing: disconnection. Disconnection from self. Disconnection from safety. Disconnection from the body. Many of us have learned to survive by leaving our bodies. We numb, we avoid, we tense. We feel shame about how much we feel—or how little. We try to think our way through healing. But the truth is, we can’t heal what we don’t feel. And we can’t feel if we don’t feel safe. That’s where […]
- [Therapeutic Philosophy & Approach](https://sereneheartcounseling.com/therapeutic-philosophy-approach/): 1. Guiding Values My clinical work is grounded in the belief that healing occurs through authentic connection, emotional safety, and deep attunement to the client’s lived experience. I hold a relational stance that honours the whole person—their pain, resilience, culture, history, and nervous system. I view the therapeutic relationship as a secure base from which clients can begin to explore parts of themselves that may have long been silenced, exiled, or fragmented. I work from a trauma-informed lens, recognizing the complex impact of systemic, relational, spiritual, and intergenerational trauma. 2. Core Theoretical Influences Emotion-Focused Therapy (EFT): Guides my work in helping […]
- [Borderline Personality Disorder, Self-Harm, and Substance Use: Understanding the Pain-Relief Cycle](https://sereneheartcounseling.com/borderline-personality-disorder-self-harm-and-substance-use-understanding-the-pain-relief-cycle/): Borderline Personality Disorder (BPD) is a complex mental health condition marked by emotional dysregulation, chronic interpersonal instability, identity diffusion, and maladaptive coping strategies. Among the most common and clinically challenging behaviors associated with BPD are non-suicidal self-injury (NSSI) and substance use disorders (SUDs). These behaviors are often misunderstood as manipulative or attention-seeking, when in reality, they function as maladaptive attempts to regulate overwhelming emotional pain. At the core of both self-harm and substance use is the pain-relief cycle—a patterned neurobehavioral loop that temporarily alleviates emotional suffering but ultimately reinforces and maintains the behavior. The Clinical Presentation of BPD Individuals with BPD […]
- [Will You Stay With Me?](https://sereneheartcounseling.com/will-you-stay-with-me/): The Power of Relationship in Therapy for Borderline Personality Disorder If you live with Borderline Personality Disorder (BPD), or if you relate to some of its traitsintense emotions, fear of abandonment, feeling like you’re too much for peopleyou might know how hard it can be to trust someone with your inner world. And if youre considering therapy, you may be wondering: What if I open up and get hurt again? Will my therapist leave if I get upset? Can I really be myself in therapy? These are incredibly valid questions. And they speak to whats at the heart of healing in […]
- [What is Alternate-Nostril Breathing?](https://sereneheartcounseling.com/what-is-alternate-nostril-breathing/): With time and practice, alternate-nostril breathing can bring better balance to your nervous system and lessen the stress response. It lowers blood pressure, slows the heartbeat, and lessens feelings of fear and anxiety. The stress response is how our body reacts to stressful situations. Chronic activation of this stress response impairs health. The stress hormones norepinephrine, adrenaline and cortisol are released by the adrenal glands and make our heart pound, breathing quicken, muscles tense. Typically we feel some fear and/or anger. This stress response is known as “fight or flight”, and it evolved as a survival mechanism, helping us respond quickly […]
- [Job Opening at SHC](https://sereneheartcounseling.com/job-opening-at-shc/): Upcoming Group! Job Opening at SHC We are looking for a qualified couples and marriage psychotherapist to join our team! Please contact intake.shc@gmail.com for more details Engaging in the experience of therapy has the potential to empower you to break free from unhealthy patterns and grow. Serene Heart Psychotherapy and Counseling Services supports children, adolescents, adults, couples and families struggling with various mental health concerns. Read More
- [Welcome to Serene Heart Counseling and Psychotherapy Services](https://sereneheartcounseling.com/welcome-to-serene-heart-counseling-and-psychotherapy-services/): Serene Heart Counseling and Psychotherapy Services The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.​ – BEN OKRI Call Us Now! Meeting your needs—exceeding your expectations: It’s all in a day’s work for %COMPANY%. For timely service, affordable prices, and professional staff, we are your number one choice. We’ve helped clients near and far with our committed customer-first approach. And now it’s your turn. How We Can Help? We provide individual therapy, couples and marriage therapy, family therapy and clinical supervision. Please visit our […]

## Pages

- [Anushaeh Gardezi](https://sereneheartcounseling.com/anushaeh-gardezi/): Anushaeh Gardezi Social Media Volunteer Home Name:Anushaeh Gardezi Designation:Social Media Volunteer Languages:English “To be seen is to be healed.” Personal biography Anushaeh is a social media volunteer with a background in psychology. She recently completed an Honours Bachelor’s degree and is preparing to begin a Master’s in Clinical Psychology. Her academic training has given her an appreciation for human behaviour, motivation, and the ways people connect with one another, and she brings all of it directly into her volunteer work. She sees social media not as a broadcasting tool but as a space where community, belonging, and meaningful conversation can grow. […]
- [Mariam Asaad](https://sereneheartcounseling.com/mariam-asaad/): Mariam Asaad Psychotherapy Practicum Student, MDiv (Clinical Counselling) Candidate Home Accepting New Clients Name:Mariam Asaad​ Designation: Psychotherapy Practicum Student, MDiv (Clinical Counselling) Candidate Supervised by:Saima Zaheer, RP, CTIC Session Rate:$120 / hour Languages:English, Arabic Book a Free Consultation “Healing is a journey of grace, courage, and hope, where faith can become a source of strength along the way.” Personal biography Mariam is a Master of Divinity (Clinical Counselling) candidate and psychotherapy practicum student with a passion for supporting individuals through healing, growth, and meaningful life change. Her approach is compassionate, relational, trauma-informed, and holistic, recognizing that emotional well-being can be influenced […]
- [Our Service Areas](https://sereneheartcounseling.com/service-areas/): Our Locations and Service Areas Home Three offices across the GTA West, one caring team. Find the location closest to you or meet with us online from anywhere in Ontario. Serene Heart Counseling, At a Glance Serene Heart Counseling and Psychotherapy offers in-person therapy at three Ontario locations, Milton, Mississauga, and Burlington, and virtual therapy across Ontario. All locations can be reached at 905-299-8898, and appointments can be booked online through our secure booking portal. Book an Appointment Find the Office Closest to You Enter your address to see which of our locations is nearest, get directions, and book at the […]
- [Khaled Albanna](https://sereneheartcounseling.com/khaled-albanna/): Khaled Albanna Registered Psychotherapist (Qualifying) Home Accepting New Clients Name:Khaled Albanna Designation:Registered Psychotherapist (Qualifying) Supervised by:Saima Zaheer, RP, CTIC Session Rate:$150 / hour Languages:English, Arabic, Spanish “Not above you, not ahead of you, beside you. A fellow traveller.” Personal biography I am a therapist-in-training with a background in psychology and a genuine passion for supporting people through life’s challenges. I completed my Bachelor’s degree in Psychology at the University of Granada and am currently continuing my training in counseling psychology. My experience as a psychotherapy intern allowed me to work closely with individuals facing addiction and emotional struggles, which deepened my […]
- [Hailey Rovo](https://sereneheartcounseling.com/hailey-rovo/): Hailey Rovo Client Care Coordinator, Administration Home Name:Hailey Rovo Designation:Client Care Coordinator, Administration Languages:English “No rain, no flowers.” Personal biography I have a background in administration and a genuine passion for helping people feel welcome and supported. In my role, I am often the first point of contact for clients, and I consider that an important responsibility. Reaching out to a professional service can sometimes feel intimidating or overwhelming, so I aim to create a welcoming and comfortable experience from the very beginning. While I am not a practitioner and do not provide clinical sessions, I value being part of a […]
- [Aliza Haq](https://sereneheartcounseling.com/aliza-haq/): Aliza Haq Clinic Support Volunteer Home Name:Aliza Haq Designation:Clinic Support Volunteer Languages:English, Urdu, Punjabi “Focus on improving yourself, not proving yourself” Personal biography I am a graduate with an Honours Bachelor of Applied Science in Family Studies and Human Development, with a strong foundation in understanding the social and emotional factors that shape individuals and families. Through my professional and volunteer experiences, I have supported diverse populations, including individuals, couples, and families navigating complex challenges. These experiences have strengthened my skills in empathy, communication, and client-centred care, and deepened my commitment to mental health and well-being. I am passionate about pursuing […]
- [Looking for direct billing?](https://sereneheartcounseling.com/direct-billing/): Looking for direct billing? Home Direct Billing Get in touch to directly bill with us Direct Billing Request Newsletter Insurance company– Please select your insurance company –AGA Financial Group Inc.Beneva (La Capital, SSQ)BPACanada Life (Great-West Life)Canada Life – PSHCPCanadian Construction Workers UnionChambers of Commerce Group Insurance PlanCINUPClaimSecureCowan Insurance GroupDesjardins InsuranceEquitableFirst CanadianGMS Carriers 49 and 50GroupHEALTHGroupSourceIndustrial Alliance (iA Financial)Johnson Inc.Johnston GroupLiUna Local 183LiUna Local 506ManionManulife Financial (includes OTIP)Maximum BenefitMDM Insurance ServicesPeople CorporationRWAMSimply BenefitsSun LifeTELUS AdjudiCareUnion BenefitsUV InsuranceContract / Policy numberMember IDInsured member’s first nameInsured member’s last nameInsured member’s date of birth
- [Page not found.](https://sereneheartcounseling.com/404-error/): Error 404 Oops! page not found The page you are looking for does not exist Back To Home
- [Huma Haider](https://sereneheartcounseling.com/huma-haider/): Huma Haider Certified Hypnotist Home Accepting New Clients Name:Huma Haider Designation:Certified Hypnotist Session Rate:$199 / hour Languages:English, Urdu, Hindi Book a Free Consultation “Healing the world, one person at a time” Personal biography Huma Haider is an award-winning Certified Hypnotist and NLP Practitioner with over a decade of experience helping individuals create deep, lasting change by working directly with the subconscious mind. Her work is grounded in the understanding that many of the challenges people face, such as negative thinking, overthinking, worrying constantly, emotional triggers, and feeling stuck – are driven by subconscious patterns which affect their conscious choice. She is […]
- [Osman Khan](https://sereneheartcounseling.com/osman-khan/): Osman Khan Registered Psychotherapist (Qualifying) Home Accepting New Clients Name:Osman Khan Designation:Registered Psychotherapist (Qualifying) Supervised by:Saima Zaheer, RP, CTIC Session Rate:$180 / hour Languages:English, Hindi, Urdu Book a Free Consultation “We all deserve a change to outlive our past, and I want to help you in your journey” Personal biography Osman’s current speciality is working with young adults from the age of 17+, and has a passion in helping both individuals and couples resolve their internal and relational issues. These issues range from mental health issues (Anxiety, Depression, Mood and Personality Disorders), grief/loss, academic and career struggles, life transitions, and overall […]
- [Christy Woof](https://sereneheartcounseling.com/christy-woof/): Christy Woof Registered Psychotherapist (Qualifying) Home Accepting New Clients Name:Christy Woof Designation:Registered Psychotherapist (Qualifying) Supervised by:Saima Zaheer, RP, CTIC Session Rate:$160 / hour Languages:English Book a Free Consultation “Awareness is the starting point of change” Personal biography I am a Registered Psychotherapist (Qualifying) working with individuals and couples facing anxiety, panic disorder, relationship challenges, emotional regulation difficulties, and major life transitions. My background is grounded in evidence-based practice such as Cognitive Behavioural Therapy and the Gottman Method. These approaches shape how I help clients understand patterns, build insight, and create practical change. My work with couples is structured and direct. I […]
- [Rebekah Churchill](https://sereneheartcounseling.com/rebekah-churchill/): Rebekah Churchill RSW, MSW (Candidate) Home Accepting New Clients Name:Rebekah Churchill Designation:RSW, MSW (Candidate) Session Rate:$160 / hour Languages:English Book a Free Consultation “It does not matter how slowly you go as long as you do not stop.” , Confucius Personal biography Life can feel overwhelming at times. Whether you’re navigating anxiety, grief, relationship challenges, parenting stress, or significant life transitions, therapy can provide a space to feel heard, supported, and understood. My goal is to help clients build insight, develop effective coping strategies, and move toward meaningful and lasting change. I work with children, teens, adults, and families, supporting individuals […]
- [Dr. Bisleen Attli](https://sereneheartcounseling.com/dr-bisleen/): Bisleen Attli Naturopathic Doctor Home Accepting New Clients Name:Bisleen Attli Designation:Naturopathic Doctor Session Rate:$225 / hour Languages:English, Hindi, Punjabi Book a Free Consultation “You cannot think your way into a better life without a body that can support it.” Personal biography Dr. Bisleen Attli, ND is a licensed Naturopathic Doctor with a clinical focus on optimizing brain health by addressing the root causes of mental, emotional, and physical imbalances. She takes an integrative, whole body approach to care, recognizing that symptoms such as low energy, poor focus, anxiety, and burnout are often driven by underlying physiological dysfunction. Her work centers on […]
- [Addictions](https://sereneheartcounseling.com/services/addictions/): Addiction Counseling Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 Addiction counseling meets you without judgment, wherever you are with it. Whether you are questioning a habit, trying to cut back, or rebuilding after a relapse, support here starts with understanding, not shame. Our registered psychotherapists help with substance use and behavioral addictions, looking at what the addiction is doing for you so the change can actually hold. We work in person in Milton, Mississauga, and Burlington, or online across Ontario. […]
- [Rania Haq](https://sereneheartcounseling.com/rania-haq/): Rania Haq Billing Coordinator Home Name:Rania Haq Designation:Billing Coordinator Languages:English, French, Urdu, Punjabi “With hardship comes ease” Personal biography I am currently an undergraduate student in Psychology, Neuroscience, and Human Behaviour, with a specialization in Autism and Behavioural Science. My academic journey has been shaped by an interest in understanding how people think, develop, and interact, along with a growing focus on supporting children and families in practical, meaningful ways. Through my studies, I have been introduced to a range of evidence-based approaches that inform how individuals are supported across different stages of development. This has strengthened my understanding of the […]
- [Personality Disorder Therapy](https://sereneheartcounseling.com/services/personality-disorder-counselling-therapy/): Personality Disorder Therapy Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 Personality disorder therapy offers steady, non-judgmental support when emotions, relationships, and self-image feel hard to manage. A diagnosis like BPD is not a life sentence. With the right therapy, people build real stability and stronger connections. Our registered psychotherapists provide evidence-based care for personality-related concerns, with a focus on skills and self-understanding. We work in person in Milton, Mississauga, and Burlington, or online across Ontario. For a deeper read, see […]
- [Join Our Team](https://sereneheartcounseling.com/join-our-team/): Join Our Team Home Join US Join our team We’re growing our team and currently welcoming applications from a Registered Psychologist, a Registered Psychotherapist, a Registered Massage Therapist, and a Registered Social Worker.
- [Psychotherapy Services](https://sereneheartcounseling.com/services/psychotherapy-services/): Psychotherapy Services Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 Psychotherapy is regulated, talk-based care for your mental health. In Ontario it is a controlled act, which means it is delivered by trained, registered professionals such as CRPO-registered psychotherapists and registered social workers. You meet with a therapist, work through what is weighing on you, and build practical ways to feel and function better. At Serene Heart Counseling and Psychotherapy, you are matched with a clinician whose training fits your situation, […]
- [Dr. Noof Mohammed](https://sereneheartcounseling.com/dr-noof-mohammed/): Noof Mohammed Registered Psychotherapist (Qualifying) Home Accepting New Clients Name:Noof Mohammed Designation:Registered Psychotherapist (Qualifying) Supervised by:Saima Zaheer, RP, CTIC Session Rate:$160 / hour Languages:English, Arabic Book a Free Consultation “Even in the presence of pain, we can choose to move gently toward a life that feels meaningful” Personal biography Noof Mohammed is a Registered Psychotherapist (Qualifying) with a unique background as an International Medical Graduate and a Master’s degree in Counseling Psychology. Her clinical experience spans multiple healthcare systems, allowing her to bring a holistic and culturally sensitive perspective to her work. She has worked with individuals facing anxiety, depression, trauma, […]
- [Healing Paths](https://sereneheartcounseling.com/healing-paths/): Healing Paths: multidisciplinary therapy and wellness in Milton Home Healing is rarely one thing. Some weeks you need a place to talk; other weeks the stress is sitting in your body and your mind is along for the ride. Healing Paths is where Serene Heart brings those needs together. Under one roof in Milton, our psychotherapists, social workers, play therapists, massage therapist, naturopath, and psychoanalyst work as one team, so your care fits the whole picture. We see clients across Milton, Mississauga, and Burlington, or online anywhere in Ontario. Psychotherapy Regulated, talk-based care matched to you, for anxiety, depression, trauma, and […]
- [Therapy & Counseling in Milton, Mississauga & Burlington](https://sereneheartcounseling.com/): WELCOME TO SERENE HEART COUNSELING & PSYCHOTHERAPY Therapy That Helps You Feel Like Yourself Again Our Registered Psychotherapists offer in-person and online support across Mississauga, Milton, and Burlington. Whether you’re facing anxiety, grief, trauma, or relationship strain, we help you find clarity and lasting change. Book a Free Consultation Individual Counseling Couple Counseling Child Counseling Family Counseling Clients Supported 0 + 1 K+ ABOUT US Guiding minds, healing hearts, finding peace At our mental health therapy and counseling center, we are dedicated to guiding individuals on a journey toward inner peace and resilience. Our Vision Our vision is to create a […]
- [Serene Haq](https://sereneheartcounseling.com/serene-haq/): Serene Haq Psychotherapy Intern Home Accepting New Clients Name:Serene Haq Designation:Psychotherapy Intern Supervised by:Saima Zaheer, RP, CTIC Session Rate:$140 / hour Languages:English, French, Urdu, Hindi Book a Free Consultation “Healing is not about erasing the past, but helping the brain learn a new way forward.” Personal biography I am a compassionate and dedicated mental health clinician who is passionate about supporting children and young adults as they navigate life’s challenges. I have a strong background in psychology and neuroscience and am currently pursuing advanced training in mental health, allowing me to bring both evidence-based knowledge and a thoughtful, empathetic approach to […]
- [Rida Fatima](https://sereneheartcounseling.com/rida-fatima/): Rida Fatima Registered Psychotherapist (Qualifying) Home Not Currently Accepting Name:Rida Fatima Designation:Registered Psychotherapist (Qualifying) Supervised by:Saima Zaheer, RP, CTIC Session Rate:$160 / hour Languages:English, Urdu Book a Free Consultation “The fruit of reflection is wellbeing.” When we take the time to slow down and look within, we may find the peace that we have been searching for all along. Personal biography My educational background has been in mental health from under gradation from University of Toronto with a double major in Psychology and Health Studies, to completing my masters in Counseling Psychology from Yorkville University. Volunteering and working with people from […]
- [Hanaa Rashid](https://sereneheartcounseling.com/hanaa-rashid/): Hanaa Rashid MSW, RSW Home Not Currently Accepting Name:Hanaa Rashid Designation:MSW, RSW Session Rate:$180 / hour Languages:English, Hindi, Urdu Book a Free Consultation Personal biography Navigating today’s world can be challenging especially for children and their families. I believe that building trust and providing children with a safe space to express themselves is the first step toward initiating change. I am passionate about working with children, parents and families who are experiencing stress, anxiety, conflicts and everyday challenges. In my work, I try to empower and build resilience through attachment-based and strengths framework employing techniques from Narrative Therapy, Cognitive-Behavioural Therapy, Collaborative […]
- [Farwa Abdi](https://sereneheartcounseling.com/farwa-abdi/): Farwa Abdi Registered Psychotherapist (Qualifying) Home Accepting New Clients Name:Farwa Abdi Designation:Registered Psychotherapist (Qualifying) Supervised by:Saima Zaheer, RP, CTIC Session Rate:$160 / hour Languages:English, Hindi, Urdu Book a Free Consultation “Be curious, not judgmental.” A guiding philosophy that shapes how we come to understand ourselves. Personal biography Reaching out for therapy can feel overwhelming, especially when you’ve been trying to manage things on your own. My goal is to create a space where you can slow down, feel understood, and begin to make sense of what you’re going through. I’m a Registered Psychotherapist (Qualifying) with a Master’s in Counseling Psychology from […]
- [Annick Thompson](https://sereneheartcounseling.com/annick-thompson/): Annick Thompson Registered Psychotherapist Home Accepting New Clients Name:Annick Thompson Designation:Registered Psychotherapist Session Rate:$170 / hour Languages:English Book a Free Consultation “You are allowed to be both a masterpiece and a work in progress.” Maya Angelou Personal biography Healing begins with connection, and often with simply being heard. If you’re here, you may be carrying something heavy or looking for a space to pause, reflect, and begin to heal. As a therapist, I offer a warm, collaborative space grounded in empathy, respect, and genuine care, meeting you where you are with curiosity and compassion. I work with teens (14+) and adults […]
- [Mike Wiebe](https://sereneheartcounseling.com/mike-wiebe/): Mike Wiebe Business Manager, RP Home Accepting New Clients Name:Mike Wiebe Designation:Business Manager, RP Session Rate:$195 / hour Languages:English Book a Free Consultation “If you want something you’ve never had, you must be willing to do something you’ve never done.” (Thomas Jefferson) So, what is it you want? Personal biography I view counseling as a life-on-life journey where we work together to discover what health, healing, and wholeness can look like for you. During our sessions, my goal is to create a safe space for you to feel comfortable to share and work through your struggles and challenges. You are not […]
- [Feyza Kilic](https://sereneheartcounseling.com/feyza-kilic/): Feyza Kilic Registered Psychotherapist Home Accepting New Clients Name:Feyza Kilic Designation:Registered Psychotherapist Session Rate:$180 / hour Languages:English, Turkish Book a Free Consultation “The wisdom you seek has always been within you – softly guiding you, waiting to be trusted and heard. Let’s uncover it together and take your next step!” Personal biography I hold a Master’s degree in Counseling Psychology and have experience working with diverse populations across a range of clinical settings. I support children, teens, and adults who may be struggling with anxiety, overthinking, depression, overwhelm, emotional dysregulation, and life transitions such as relationships, parenting, and immigration. My approach […]
- [Harveen Dhatt](https://sereneheartcounseling.com/harveen-dhatt/): Harveen Dhatt Registered Psychotherapist Home Accepting New Clients Name:Harveen Dhatt Designation:Registered Psychotherapist Session Rate:$180 / hour Languages:English, Hindi, Punjabi Book a Free Consultation “Awareness is the first step toward meaningful change.” Personal biography I hold an Honours Bachelor of Arts in Psychology from York University and a Masters in Counseling Psychology from Yorkville University. My professional journey began as a Child and Youth Worker, where I developed a strong foundation in supporting individuals and families through complex emotional and behavioural challenges. This experience continues to inform my work today, allowing me to connect thoughtfully with children, adolescents, adults, and couples. My […]
- [Shabnam Chahal](https://sereneheartcounseling.com/shabnam-chahal/): Shabnam Chahal Registered Psychotherapist Home Accepting New Clients Name:Shabnam Chahal Designation:Registered Psychotherapist Session Rate:$180 / hour Languages:English Book a Free Consultation “Where you are is valid; where you’re going is possible, together, we bridge the two.” Personal biography Shabnam is a dedicated psychotherapist with a strong academic foundation, holding a Bachelor of Arts in Psychology and a Master of Arts in Counseling Psychology. She is committed to supporting individuals through life’s challenges by fostering a safe, empathetic, and non-judgmental therapeutic environment. Her approach is client-centred, emphasizing collaboration, respect, and a deep understanding of each individual’s unique experiences and goals. Shabnam’s therapy […]
- [Anum Waqas](https://sereneheartcounseling.com/anum-waqas/): Anum Waqas Registered Psychotherapist Home Accepting New Clients Name:Anum Waqas Designation:Registered Psychotherapist Session Rate:$160 / hour Languages:English, Hindi, Urdu, Punjabi Book a Free Consultation “Creating a safe space where you feel heard is the first step toward meaningful change, and from there, growth becomes possible.” Personal biography I am a Registered Psychotherapist with over five years of experience working with children, adolescents, adults, and families across a range of emotional, behavioral, and developmental needs. My background in psychology, combined with specialized training in behavioral therapy, allows me to support clients in areas such as anxiety, emotional regulation, self-esteem, trauma, and relationship […]
- [Varsha Ramkumar](https://sereneheartcounseling.com/varsha-ramkumar/): Varsha Ramkumar Clinical Supervisor, RP Home Accepting New Clients Name:Varsha Ramkumar Designation:Clinical Supervisor, RP Session Rate:$210 / hour Languages:English, Hindi, Tamil, Malayalam Book a Free Consultation “You are not your struggles. You are the author of your story , and every chapter holds the possibility of change.” Personal biography I have a Master’s degree in Applied Psychology, with specialized training in Narrative Therapy, Cognitive-Behavioural Therapy (CBT), Integrated Trauma and Attachment Therapy, Somatic Therapy, and Dialectical Behaviour Therapy (DBT). From our very first session, I make every effort to create a safe, non-judgmental space where you feel seen, heard, and respected. Sessions are […]
- [Dr. Ramiro Armas Austria](https://sereneheartcounseling.com/dr-ramiro-armas-austria/): Ramiro Armas Austria PhD (UofT), Psychoanalyst (TIP) Home Accepting New Clients Name:Ramiro Armas Austria Designation:PhD (UofT), Psychoanalyst (TIP) Session Rate:$225 / hour Languages:English, French, Spanish, Portuguese Book a Free Consultation “Remain Aware, Mindful and Conscious.” Personal biography Knowledgeable of a myriad of modalities and techniques, my main approach is Lacanian Psychoanalytic within a Psychodynamic Therapy Frame. I integrate a myriad of current techniques and approaches with varied technologies that best suit the clients’ needs. My main areas of focus are couples, families, adult and teenage sexuality, clinical anxiety and depression, addiction and trauma. Together with the patient, we build a safe […]
- [Saima Zaheer](https://sereneheartcounseling.com/saima-zaheer/): Saima Zaheer Clinical Director & Founder, RP, M.Ed. Home Accepting New Clients Name:Saima Zaheer Designation:Clinical Director & Founder, RP, M.Ed. Session Rate:$250 / hour Languages:English, Hindi, Urdu, Punjabi Book a Free Consultation “Growth starts with the courage to look within” Personal biography Experiencing distress in your life, feeling stuck in negative patterns and conflicts can be challenging and hard to cope with. I believe that the first step toward well-being is cultivating the awareness and understanding of one’s patterns. As your therapist, I will support you on your journey to holistic wellness by empowering you to explore your key strengths and […]
- [FAQS](https://sereneheartcounseling.com/faqs/): Frequently asked questions Home Serene Heart is not a crisis service If you or someone you know is in immediate danger, please call 911 or visit your nearest emergency department. For 24/7 mental health support, the following resources are available: 988 — Canada’s Suicide Crisis Helpline (call or text) Crisis Text Line — text HOME to 686868 Distress Centre Halton — Burlington 905-681-1488 · Oakville 905-849-4541 · North Halton 905-877-1211 ROCK (Reach Out Centre for Kids) — 905-878-9785 Getting Started FAQ Our Team & Approach FAQ Sessions & Booking FAQ Fees, Insurance & Payment FAQ Have more questions? (905) 299-8898 Getting […]
- [Our Team](https://sereneheartcounseling.com/our-team/): Our Care Team Registered psychotherapists, psychoanalysts, social workers, and wellness practitioners serving Milton, Mississauga, and Burlington. Home Contact to Book Saima Zaheer Clinical Director & Founder, RP, M.Ed. Couples Therapy Trauma & Somatic Pre-Marital Counseling Therapy for Professionals English, Hindi, Urdu, Punjabi Accepting new clients Mike Wiebe Business Manager, RP ADHD PTSD Couples Therapy Anxiety English Accepting new clients Varsha Ramkumar Clinical Supervisor, RP Anxiety & Depression Trauma Couples Counseling Grief & Loss English, Hindi, Tamil, Malayalam Accepting new clients Ramiro Armas Austria PhD (UofT), Psychoanalyst (TIP) Addictions Family & Couples Anger Management Sexuality English, French, Spanish, Portuguese Accepting new clients […]
- [About us](https://sereneheartcounseling.com/about-us/): About Us Home Clients Supported 0 + 1 K+ ABOUT US Care Rooted in Compassion, Community, and Trust Serene Heart Counseling & Psychotherapy is a multilingual mental health clinic with offices in Milton, Mississauga, and Burlington, and virtual care for clients across Halton, Peel, and the GTA, including Oakville, Georgetown, Brampton, and Hamilton. Our team of registered psychotherapists, social workers, and wellness practitioners supports individuals, couples, and families in more than 12 languages. Our Vision A community where mental wellness is accessible, stigma-free, and within reach for every individual and family, regardless of language, background, or circumstance. Our Mission Provide compassionate, […]
- [Contact Us](https://sereneheartcounseling.com/contact-us/): Contact us Home CONTACT US Get in touch with us Contact Form Notify First NameLast NameEmailPhone numberPreferred method of communication Email Phone EitherI am interested in therapy for… Myself My child Myself and my partner My family A loved one (extended family, friend, or coworker)I would like to book A 15-minute consultation A full appointment Recurring appointmentsTeam member preference I’d like a specific team member I’d like a recommendationWhich team member would you prefer?Do you have insurance coverage? Yes — I’ll submit my own claims Yes — I’d like to set up direct billing No coveragePreferred appointment timeSelect all that apply.Weekday […]
- [Blog](https://sereneheartcounseling.com/blog/)
- [Supervision Services](https://sereneheartcounseling.com/services/supervision-services/): Supervision Services Home Serene Heart Counseling provides clinical supervision and practicum placements for the next generation of Ontario therapists. Whether you are a Registered Psychotherapist (Qualifying) accumulating your supervised hours, an internationally trained clinician adapting to Canadian practice, or a master’s student seeking a placement, our supervision is built to support your growth, your clinical competence, and the people you serve. Supervision is offered in person; availability changes from term to term, so contact us for current openings. Clinical Supervision with Saima Zaheer, RP, M.Ed, CTIC Supervision at Serene Heart Counseling is led by Saima Zaheer, the practice’s founder and a […]
- [Child Therapy](https://sereneheartcounseling.com/services/child-therapy/): Compassionate Child Therapy Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 Children do not always have the words for what they feel, so therapy meets them where they are, through play, creativity, and age-appropriate conversation. At Serene Heart, registered clinicians give children a safe, nurturing space to express emotions, build confidence, and develop coping skills, with parents and caregivers involved the whole way. Our team brings more than two decades of experience in children’s mental health and behavioural concerns. We see […]
- [Parenting Challenges](https://sereneheartcounseling.com/services/parenting-challenges/): Parent Coaching and Support Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 No one hands you a manual when you become a parent. So when the tantrums, the defiance, or your own exhaustion start to pile up, it helps to have someone in your corner. Parent coaching gives you practical strategies and a space free of judgment, built on what you already know, because no one understands your child the way you do. A lot of this work happens with you, […]
- [Trauma and PTSD](https://sereneheartcounseling.com/services/trauma-and-ptsd/): Trauma and PTSD Counseling Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 Trauma and PTSD counseling helps when the past keeps interrupting the present. If you live with flashbacks, hypervigilance, or a numbness you cannot explain, those are normal responses to abnormal events, and they can ease with the right support. Our registered psychotherapists provide trauma-informed care that moves at your pace and never pushes you to relive more than you are ready for. We work in person in Milton, Mississauga, […]
- [Individual Therapy](https://sereneheartcounseling.com/services/individual-therapy/): Personalized Individual Therapy Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 Individual therapy is private, one-on-one time with a registered psychotherapist to work through what is weighing on you and build practical ways forward. Some people come with a clear goal. Others just feel stuck. Both are good reasons to start. We offer it in person in Milton, Mississauga, and Burlington, or online across Ontario, matching you with a clinician whose approach fits what you actually need. What Individual Therapy Can […]
- [In Crisis](https://sereneheartcounseling.com/in-crisis/): Crisis Support Home Serene Heart Counseling is not a crisis centre. If you or someone you know is at immediate risk, call 911 or go to your nearest emergency department. Call 911 988 Suicide Crisis Helpline Call or text 988 — free, confidential support available 24/7 anywhere in Canada, for anyone thinking about suicide or worried about someone who is. Call 988 Text 988 Additional Crisis & Support Lines Specialized and local services across Halton Region. Tap any number to call. Kids Help Phone — Crisis Text Line Text CONNECT to 686868 — 24/7 text support for youth, any issue. Phone […]
- [Eating Disorders](https://sereneheartcounseling.com/services/eating-disorders/): Eating Disorder Counseling Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 Eating disorder counseling supports a healthier relationship with food, your body, and yourself. Disordered eating is rarely about food alone, and you do not need to be at a crisis point or a certain weight to deserve help. Our registered psychotherapists provide compassionate, body-respecting care for the thoughts and feelings that drive these patterns. We work in person in Milton, Mississauga, and Burlington, or online across Ontario, and coordinate with […]
- [Anxiety & Depression](https://sereneheartcounseling.com/services/anxiety-depression/): Anxiety and Depression Counseling Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 Anxiety and depression are two of the most common reasons people reach out, and two of the most manageable. If worry runs on a loop, or the things you used to enjoy feel flat and far away, counseling gives you practical tools to feel like yourself again. Our registered psychotherapists lean on approaches with strong evidence behind them, especially Cognitive Behavioural Therapy (CBT), along with DBT, mindfulness, and EMDR […]
- [Premarital Counseling](https://sereneheartcounseling.com/services/premarital-counseling/): Premarital Counseling Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 Premarital counseling helps you start married life with a shared map instead of crossed fingers. It is not about fixing something broken. It is a smart, proactive way to understand each other more deeply before the big day. Our registered psychotherapists guide couples through the conversations that matter most, money, family, intimacy, and expectations, in a calm and structured space. We work in person in Milton, Mississauga, and Burlington, or online […]
- [Marriage Counseling](https://sereneheartcounseling.com/services/marriage-counseling/): Marriage Counseling Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 Marriage counseling helps two people who love each other stop having the same fight and start feeling like a team again. Coming in is not a sign of failure. It is one of the most committed things a couple can do. Our registered psychotherapists help married couples rebuild communication, trust, and closeness using proven methods. We work in person in Milton, Mississauga, and Burlington, or online across Ontario. For one common […]
- [Couples Therapy](https://sereneheartcounseling.com/services/couples-therapy/): Supportive Couples Therapy Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 Couples therapy helps two people break out of the same loop and find their way back to each other. Whether you are engaged, married, dating, or living together, reaching out is a sign you both still want to make this work. Our registered psychotherapists help partners rebuild communication, trust, and closeness using proven methods. We work in person in Milton, Mississauga, and Burlington, or online across Ontario. For one pattern […]
- [Family Therapy](https://sereneheartcounseling.com/services/family-therapy/): Supportive Family Therapy Home Our Services Individual Therapy Anxiety & Depression Couples Therapy Trauma and PTSD Family Therapy Child Therapy Addictions Therapy View all services → Have more questions? (905) 299-8898 Family therapy gives everyone a place to be heard and to work through what keeps coming up at home, from conflict and communication to big transitions. It treats the family as a system, so the goal is not to fix one person but to shift how you all connect. We offer it in person in Milton, Mississauga, and Burlington, or online across Ontario, with therapists trained in approaches like Emotion-Focused […]
- [Services](https://sereneheartcounseling.com/services/): Our Services Home Psychotherapy and Counseling Services in Ontario We offer registered psychotherapy, counseling, and multidisciplinary care for individuals, couples, families, and children, in person across Milton, Mississauga, and Burlington, or online anywhere in Ontario. Browse our services below, or book a free consultation and we will help you choose the right starting point. Explore our approaches At a glance Serene Heart Counseling and Psychotherapy is a multidisciplinary Ontario clinic. Our services are organized into who we help (individual, family, couples, marriage, premarital, and child care), areas of focus (anxiety and depression, trauma, addictions, eating disorders, and more), our care approaches […]

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